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Keto weight loss

how my two and a half day water fast went and why I’d do it again.

This post is not going to be one with tons of scientific information regarding water fasts and why they’re good for you. Here are some resources that outline the health benefits to fasting and extended fasting for anyone who is interested/curious about it Intermittent FastingLonger Fasting Regimens7 Benefits of FastingGuides to Fasting (Multiple Resources) my […]

Categories
Keto weight loss

Beginners Guide to Eating Keto

Hey everyone! I know it has been forever since I posted on here, but quarantine and life just took control and I literally felt like doing nothing for the last couple months. I am now in a place where I’m starting to get somewhat productive so I decided I would share my life changing experience […]